BurlyGuides
Train at home, the right way.
Short, practical guides for getting stronger at home with your own bodyweight, from your first push-up to your first pull-up.
How to do your first pull-up
Can’t do a pull-up yet? Build up with dead hangs, rows, negatives and band pull-ups. A simple 6-week plan, good form and the mistakes to avoid.Push-ups for beginners
Start with wall or incline push-ups and work up to full ones. Good form, the easiest variations, a 4-week plan and the mistakes that slow you down.A full-body home workout without equipment
A full-body home workout with no equipment: squats, push-ups, lunges, glute bridges and planks. Sets, reps, a weekly plan and how to keep progressing.Calisthenics for beginners
What calisthenics is, the basic moves to learn first, a simple 3-day beginner plan and how to progress from push-ups and squats to pull-ups and dips.
